Holiday Horrors for Adult Children of Divorce – A Toolkit of Options

There should be no shame in divorce. After all, it is a challenge to sustain a marriage through a lifetime. And the circumstances of each uncoupling is unique to the coupling pair. Yet the wake of pain can follow the players throughout a lifetime, with a residue that impacts children, grandchildren, new marriages and families to come. “Get over it…” may be the advice of well-meaning friends but, guess what, that just doesn’t compute.

Photo of a holiday feast for "Holiday Horrors for Adult Children of Divorce - A Toolkit of Options" by RawPixel via iStock.

Photo Credit: Rawpixel.

Though the divorce rate is shrinking, 50% of children of the 70’s and the following two plus decades are now adult children of divorced homes. This is a large percentage of our adult population. And a significant piece of the history that emerges in my couples sessions.

In a recent session with a couple in their mid-fifties, a reference was made to the holiday stresses the couple experienced surrounding the divorced parents of one of them and the need to keep the divorced parents apart decades after the courts affirmed their legal right to do so. The toll on the children of divorce is equal to the amount of strain their parents’ rupture places on those children for the rest of their parents’ lives. And these days with life expectancy into the nineties, that can be a long, long time.

The sheer logistics of sharing the holidays with divorced parents, adding the in-laws who themselves could be divorced into factions that can’t be assembled together, is staggering and can be deeply disturbing. Thrust again into the no-win position of seeming to choose one parent over the other – triangulation at its worst – or splitting the holidays into fragmented hours of friction and travel – when the weather outside is challenging and the weather inside a slippery slope at best – triggers anxiety and often dread in the adult children. This dread can also impact their marriages as well as swallow up the glory days of celebration with what feels like a blood-letting. Blood will flow. But must it?

Can divorced parents move out of alienation into cooperation? Bury their hatchets long enough to allow their adult children to navigate the holidays? Can the divorced parents use restraint, understanding, and even give permission to their children to choose the path best geared for schedules and other commitments? Can exes be trusted to be in a room together, especially one where alcohol is served or perhaps with a new spouse present who historically has been blamed for the break-up? Even in less-fragmented family configurations, holiday choices involve multiple variables to reconcile: the ages of the grandchildren; travel time; in-law families; cost; time off from work. Holidays thrust family dysfunction into a harsh, unforgiving light, inflaming old scars and creating new ones. Unwelcomed negative modeling is passed down to the next generation. Who needs that?

What are the options here? What can adult children do when faced with the as yet insoluble and yet inevitable holiday challenge? Magical thinking that ” this year” will be different, is folly. Santa is more likely to slide down the chimney before that wish comes true. First and key, the couple must work to support each other on selecting the best course to take. Family of origin dysfunction creates a rich and poisonous opportunity to split the couple into alienated factions – the adult child of the still warring, divorced parents might be chided by his/her spouse that they are “overreacting” or to “screw them all” and go to the Bahamas for the holiday (not a bad option by the way, but it has to feel right). Make sure that your Coupledom doesn’t fall into that trap.

A patient of mine recently described, with much deserved pride, how she and her siblings brought their parents together to share stories of the years prior to their breakup. Remarkably, through the art of storytelling their histories, the parents were able to reduce the tension and feel again some of the bond that had drawn them together decades earlier. This created a climate of cooperation that heretofore had been absent.

If the image of parents being in the same room leads to heart palpitations and shortened breath, here is a step before that scenario: sit down with each parent separately and share some of the pressure and fear that the holidays have carried over the years following the breakup which only accelerated with the addition of children and in-laws. Be concrete – spell out in words the worry that one parent or the other will not be satisfied by any plan; the anticipation that ultimately, whatever the chosen path, someone will be hurting or angry. If the parent is puzzled or offended by this conversation – tap into their experience as adult parents – how were the holidays for them while their parents were alive? Hear them out. This conversation may be the first step to take, since learning about a parent’s family of origin holiday history can provide somewhat of a guide to sharing your own experience.

After the clear articulation of how the holidays have come to feel post parental divorce, the question posed implicitly or explicitly to the parent is, can he/she put themselves in their children’s shoes; can they recognize how much worry is triggered in anticipation of what should be a joyous event? And then, can they collaborate with their adult child to figure out how to solve this seeming insurmountable and deeply distressing dilemma? Parents can be invited to suggest ways of reducing the tensions and encouraged to offer some practical suggestions based on their own experiences. Even “difficult parents” have tools and smarts and even a heart. If they feel respected and recognized for what they can offer, then doors may open that have seemingly been shut for decades.

At its foundation, this is a request for empathy. Possible? Can the parent “let their children go” to make the choices that work best for them – without adverse consequences: emotional punishment; threats of abandonment; or the icky pus of guilt? Remind everyone that holidays happen each year (good news/bad news) so alternating years is always possible and that regrouping at the end of the season to see how it all worked out should be a guide for next year. Having the divorced parents be a part of the solution is empowering to them and a reminder that they are important and loved.

Another significant reminder: triangulating children of any age (asking them to choose which parent to gratify or take their “side”) is toxic and can be passed down over the generations in lethal dosages that contaminate future families. Kids learn bad modeling as fast as they do good modeling. Some of those “kids,” when grown up, are able to unlearn and prevent damaging their offspring. But others just can’t break the destructive model to create a new one. So damage continues to spread across the generations. Remind the parents of their legacy; that their grandkids are learning from these models. That the greatest holiday gift any family can give each other is kindness and understanding.

Happy Holidays.

©Jill Edelman, M.S.W., L.C.S.W., 2018

In The Coupledom Grownups Need To Talk Like Three-Year-Olds

Many years and many blog posts later, I am thinking about the word redundant. Will this next blog post that I am tempted to write be redundant, as in no longer needed or superfluous? Haven’t I published ad nauseam, meaning to a sickening or excessive degree, the topic of communication in the Coupledom? Well, yes I have – in over two hundred posts. And that’s just my writings. The universe is replete in messages about messaging emotions and experiences to each other. And yet…

Hedge maze photo by Rurik [Public domain], from Wikimedia Commons.

       Communication, convoluted like a maze…
Photo Credit: By Rurik [Public domain], from Wikimedia Commons.

This is the hardest piece of the Coupledom puzzle to fit into our lives for some basic reasons – though I must add that from the long view of a forty-year clinical perspective, there has been significant improvement. Couples get that they need to share their feelings. Intellectually they really get it. But still avoidance of communication is often the rule, not the exception, in many Coupledoms. “We hardly have time to talk” is the to-go-to explanation. And not a bad one since often these folks are busy, busy, busy. And then you have the magical thinking defense of time as the solver of all problems beyond easy reach. Yet, it is so much more.

Talking about emotionally meaningful topics with someone who is your life partner, about problems between you (very different than sharing problems about work, in laws, children) takes training and practice. And unless you come from a family where you witnessed that kind of exchange over and over, as you might have watched, say, your mom baking a cake, or your dad mowing the lawn, (this is gender stereotyping I know so…) your dad sewing a ripped seam, and your mom paying the bills (that’s my Coupledom) there is no early osmosis of set skills into your intimacy template. Therefore, you are left to self-teach at a later age, which reminds us of the old dog new tricks stereotype, because now you have the added baggage of life’s unexpected twists. You’re not the sponge you were at five.

At the core of this emotional avoidance dance between individuals in a Coupledom is fear – of revealing vulnerability. It’s really awkward talking about our needs – the shame of it all, the humiliation in showing a need – for understanding, for admiration, for respect, for comfort, even for adoration, reassurance, help. And of course, if history has shown that when you do show a need (or, heaven forbid, a neediness – no way, grow up,) and were slapped down, well, we are delicate creatures, we humans, we learn fast. And if we stepped on a rusty nail once at the bottom of a murky lake, we are likely to stay in the chlorinated pool of life. Blue, smelly, but the bottom is easy to view.

The critical tools of communication about the most intimate of topics, your relationship with your life partner, are rooted in the first stages of language development – the “I need” formation… I thirsty, want juice, I hungry, want cookie, I tired, want a story, want mommy, want daddy, want nana, want ice cream. Then in our maturity, this “I need/want” – now that we can feed ourselves, buy our own ice cream, and download an eBook in a nanosecond, takes a different turn. Yet it remains about hunger. Emotional hunger. What the “I need” now evolves into is deeper, our needs are complex. Society has taught us to hide them, manipulate them, make them look like something else, a slight of hand. However, our language of need still relies on that basic formulation – “I need – you to understand this about me.” It’s not hunger in the old way. It’s hunger in the new way. “I want to understand that about you – whatever your that is. I think sharing my this and your that will bring us closer.” Over and over again – over the lifespan – time is the gift that keeps giving, if used well. It’s mere passage solves nothing.

We humans can identify our needs by starting with the most basic grammatical formulations, I as the subject followed by a verb and then the object of the verb – the as yet unspoken – it could be “I need forgiveness.” “I need help.” “I am longing for…” “I love when…” I am angry when…” Might be “I am frightened because…” “I feel awful when you…” “Something happened to me once ….” “You may not realize it but when you do this, I feel that….”

Early language development and adult intimacy are so linked, it’s shocking. The language of the dodge is what I see in my office. The question, how do you feel, can unfold like the corn maze at a Halloween event. Turn here then there, will we ever get to the exit?  (Scary, and maybe no.) How many ways can we humans use language to deceive ourselves and others, so as not to expose our emotional vulnerability? It’s a learned response, acquired over years, a knee jerk that kicks us in the heart. Now let’s go back, unwrap the bubble paper surrounding our emotions, and lay them out on the table of relationship. Really, we only think we are that fragile. What we do need is simple language tools – the earliest kind. Because I am thirsty for closeness, hungry for being understood, needing to be seen by you, longing to be comforted, tired of playing games and eager to see your face beside my own at bedtime. After all, there could be a boogieman lurking under the bed of our shared life, right. But if we are two, bigger than one, then we are safe. But first I’ll tell you what I’m needing you to know about me; then you can tell me what you’re needing me to know about you. Let’s take turns. It is really a very simple bedtime game.

©Jill Edelman, M.S.W., L.C.S.W, 2018

Communicate the Mundane and Avoid the Pain

While doing couples therapy, I am often struck by how much is left unsaid between couples, both of a factual and feeling nature, that emerges in sessions days, weeks and sometimes months past the actual situation. The back and forth which typically ensues when reviewing transactions that have caused trouble stimulates in each partner the need to clarify or justify their contribution. But herein lies the problem. As one member of the Coupledom adds facts or feelings to show where they were coming from, what they understood, or to a put context into the episode, the partner’s response often is, “Why didn’t you tell me that then?” or “I don’t believe you. You’re just saying that now.” Depending on how “far gone” they are on the trust continuum, instead of the added information serving to reduce agitation, it ignites it.

Photo of an older couple on the beach. Credit and Copyright 2018 Jill Edelman.
Credit: © 2018 Jill Edelman. All Rights Reserved.

Then, as the therapist, my job is to ratchet down the temperature in the room from scalding hot to a lukewarm simmer so all three of us can sort out feelings and facts and rebuild a communication that is useful and respected. This is a task that I am fully equipped to take on, over and over again. Yet, the real challenge is teaching folks not to get into this fix to begin with. Or to leave with new tools so it won’t continue to undermine trust and erode the collaborative life.

One of the foundational tools in building better communication and preventing conflagration is to share a lot more of everything with a spouse. Many folks are in the habit, taught by the culture, by familial values or by their own sense of appropriateness and privacy, of keeping much to themselves, to solve problems in their heads and to utilize denial, as in “That doesn’t really bother me,” or rationalization, as in “He doesn’t want to hear this.”

Added to the potpourri of defenses and misguided cultural values, is the lack of time. No time to share, no time to listen to a sharing, no time to respond to what is shared. The couples that come to my office configure this way: both work and have children; one works, the other travels constantly and have children; both work around the clock with no children but may have a pet; both work, both travel, no pets, no children, no time; retired and each with children and grandchildren from previous marriages – no time, no common ground for picking up the slack. Likely I have forgotten other variations. But in short, our fast paced lives, dictated in part by the new technologically inspired clock of work and social linkage that runs 24/7, distracts us all away from the Coupledom connection constantly.

The mix of all these variables results in couples not sharing or informing the other of small and large pieces of information. So often decisions get made by a member of the Coupledom without all the facts and all the feelings that are relevant to the outcome. Or the motivations.

And here is a particular rub – without the understanding of someone’s motivations for forgetting an appointment or leaving a chore unfinished, we humans fill in the spaces with our projections of the meaning behind these slips. This absence of context leads to a toxic mix of misleading convictions and hurtful accusations – most of which could be avoided by talking to each other. No kidding? Just talking?

For the folks who travel or whose spouse travels, time zones and all day meetings can represent impossible obstacles. Children’s sports schedules, school performances and tag teaming often mean no one is in the same room at the same time, unless someone is already asleep. Yet we have technology that lets us connect wherever whenever. The ironic joke of today’s lifestyle seems to be on us.

So what is the solution? First there is the need to out the problem, create awareness that much is missing in the couples’ communication and then establish an agreement between you that sharing even the most seeming insignificant information, fact and feeling, that has any relational aspect to the shared life, is a priority. How you feel as a spouse in the time spent at home alone when your partner is traveling. How you feel as the traveling partner. How you spend your time apart and what feelings are on your mind, in your dreams. Excited about a new friendship, anxious about a new task, challenged in the work setting or social gathering. The weather and its effects and the lawn and the laundry and the heavy-handed boss and the airport delay and what each was thinking about the other that day.

Feeling invisible in the mass of humanity is common. Feeling invisible to your partner is diagnostic. Something needs to change. And the element of comparison plays a role here. People notice where their partners put their energies – community service; in-laws; professional commitments, parents; pet and hobbies all can seem more precious to one’s spouse because of the energy put out for them or the passion put in or the time spent with them. Yet all that output may come from a sense of duty or guilt or financial pressure, or some notion of the good parent or the good person. The true emotional longing for the other may be the deepest pull, yet it gets swallowed up or obscured by the sheer busyness of all the other “stuff” and often the misguided assumption that “you know I love you.” Uh, no, not always so sure.

Being known involves shared experiences in real time and when not together, descriptions of reactions, feelings and observations in conversation – putting into words what was meaningful, fun, stimulating, disturbing. That is the meat and potatoes of relationship – what the exchange of our emotions and interests represent – who we are and when responded to – how we feel known. And if this sharing is unnatural, practice, practice – this is a new contract that your Coupledom has established: we will communicate all the petty and profound of our lives each day as much as we can so each one knows both the facts and the feelings and the motivations of the other – as much as possible. Building the language of trust is not done once but often, daily and with consistency.

What might seem insignificant and not worth sharing today is part of the substance of who we are… know me today and tomorrow I’ll feel known and loved by you. And I’ll do the same.

©Jill Edelman, M.S.W., L.C.S.W. 2018

 

Bully Wives #2 – Am I a Bully Wife?

Publishing a piece on Bully Wives during this momentous chapter in our cultural history might seem grossly insensitive or politically and socially deaf. I actively support the #MeToo movement and am marching in step with the challenges to male dominance and exploitation of women which have brought courageous women and some men to tell their stories, challenging the cultural taboos that have silenced them, dismissed them and punished them in the past. As a human being, a woman and a mother, I have no ambivalence about this moment in our cultural history. I hope it lasts and I will do my best personally to work towards changing our society to become a more humanistic, safe and equitable one. 

Wearing my other hat, as a clinician, I also feel an obligation to complete a discussion I opened over six years ago, so I am publishing Bully Wives #2 now. My focus is on The Coupledom, that domicile in which the couples relationship resides. My goal is to facilitate its emotional health. Not to blame or take sides. 

dancers sculpture_Credit_James Grashow
Sculpture by James Grashow. For more into: http://www.jamesgrashow.com.

My first post on Bully Wives was published in September of 2011 and yet it remains one of the most read and commented on posts. I have received emails from desperate husbands and even a couple of calls from horrified wives who recognize themselves in my “bully wife” profile. The men are energized by the post, seeking to voice what the culture tends to keep hidden, that women can be bullies too. Yet, few women have come to me to say, “I am that woman, can you help me?” Why?

In general, owning our behavior, when it is characterized as “bullying” or abusive, is not a popular pastime and few leap into the fray to say “Yep, that’s me.” But in the case of women who traditionally have been the nest building and family emotional health experts, this seeming absence of taking steps to prevent a domestic situation deteriorating seems worthy of exploration.

What is a bully? How do the men who responded to my post describe their wives’ behavior? The salient characteristic when rereading the comments is a refusal on the part of the women to engage in a conversation about their behaviors without it escalating into a form of domestic warfare. The men describe the futility in trying to communicate their distress, as it results in finger pointing that they are the problem or leads to a complete shut down in communication. And if, as I suspect, many women identify with some part of that description, as most of us nudge, nag and have a “honey do” list, then why are some women so energized against owning any of it?

The dialogues between people that lead to growth and understanding do not usually begin with a walk in the park. They begin as a contentious communication but lead to a striving to hear where the other is coming from. But if that second part never occurs – the part where you listen – and instead is upended in an emotional brawl of sorts, that bodes badly for the future of that Coupledom. Intimate relationships are dependent on just that kind of exchange for their survival.

Why then do these women seem so frightened to have this conversation? After all, these are words, not fists.

In the service of offering something new and useful in the Bully Wives discussion, I reread my original article, Bully Wives? Yes, But They Don’t Know It, and reviewed many of the comments left, mostly by husbands and some wives. I suggest everyone read the piece now.

What was most striking in my review is the apparent resistance to a discussion on the part of the women and a dismissal of their husbands’ feelings, though a few women commented or contacted me showing a sincere interest in changing. One woman who lived some hours by car from my office, after reading the article, was horrified to recognize herself in the profile of the “bully wife.” She called to see if we could schedule intensive couples visits. In my experience, this lady was unusual as she owned that she had spent years being emotionally abusive to her husband. She displayed both insight into and understanding of some of her motivations and courage in her willingness to work with her husband towards change. Sadly, when she broached the subject of getting help, her husband refused to participate. She suspected that she was too late. There were young children and a shared life and her regret was profound. Her “wake up call” at that time appeared too tardy to save her family’s life. I am hoping that since we spoke, she and her husband found a path toward healing and a commitment to a future together.

This lady is the exception. Mostly, there is a striking absence of women taking ownership or interest in the Bully Wives piece or, when approached by their husbands, decline to participate in a therapeutic process, claiming it is not their behavior that is causing the alienation. But that’s not the point. The conversation needs to begin somewhere. When a couple comes to therapy, often it is the wife’s idea, and often she has worked hard to convince her husband to join her, yet she succeeds. Far rarer is the reverse, where the husband makes that happen. Why? And why aren’t women coming into therapy with their husbands because their husbands are unhappy with them? Do they have to wait for the affair or the announcement that divorce is on the horizon? Are the husbands never unhappy?

On a more positive note, I have seen an increase in recent years of couples embracing the notion of “prevention” and coming to therapy to catch problems while they are small and fixable. Often their family histories of divorce have taught them a great lesson, don’t wait!

But we are speaking about women here. Are we as women so afraid of being “found out” as not kind, not loving, not nurturing, not perfect spouses or sexual partners? What is our problem? Is this yet another example of gender role definition, narrow and limiting. I think so. Generations of cultural expectations and stereotypes. After all, aren’t women the acclaimed experts on emotional coupling – the banner babes of kindness, goodness and familial devotion? If we aren’t always particularly kind or if our demands can become increasingly rigid, or if disappointments in our spouses or our lives make us bitter partners at times, why do we refuse to own the behaviors that ensue?  Because it is a cultural taboo even if in fact it is true? We were taught – and you have to be taught – that our value is only as good as is our goodness to others.

Our culture is going through some desperately needed growing pains now. The focus is on the bad behavior of men – and deservedly so. Finally! So my timing may seem very off here. But life is far too complex to settle on one scenario at a time. Especially on the domestic front. We as humans tend to be comforted by simplicity, victim and victimizer; we know who to defend, who to condemn. But on the home front, while raising children, sharing homes, finances, pets, relatives and friends, that format just doesn’t work as well. The only formula to combat the dangerous simplicity of victim and victimizer is for each to own their contribution, when the stakes are high and there is still time – and no one is physically in danger or emotionally shredded to bits. When there is still time and muscle to work on honesty, self-reflection, and education (there is so much to learn about the dynamics of relationships which, frankly, most couples don’t know). On the other hand, there is a movement in the field of education to provide programs on emotional intelligence in the schools, in the hopes that future generations will gain tools to understand their own emotions, as well as those of others. Mental Health and Education professionals have long recognized the cultural illiteracy in personal emotional self-awareness and empathy towards others in our society. Where were these experts most likely to observe that deficit? Perhaps in the family lives of their patients and students.

My goal here is to try another round of “bully wives” that invites more conversation, less avoidance and fear, that gives permission to women to own their “bad” and not fear that this is a profound personal failure. The shame they may feel in acknowledging these behaviors will lead to a greater gain. How so? By tolerating that what they do can be hurtful or harmful to their partners, it gives room to learn new behaviors for managing their disappointment, harsh expectations of themselves and their spouses, frustration, hurt, and even broken dreams. Hiding this truth from ourselves prevents us from finding better, less destructive methods of dealing with the pain that leads to these behaviors. And that being a good person, a loving person, is dependent on the ability to take ownership of the hurtful part of us too.

We as women don’t have to believe anymore that being “good girls” is required or that we need to deny that we can be aggressive, insulting, denigrating, dismissive or difficult to please. Just as assertive women are not necessarily “bossy,” hurt and angry men are not necessarily babies or spoiled or selfish or even “all about themselves.” Hopefully, the days are waning where women are judged good by a passivity monitor, along with the belief that women are here for the gratification of men. And men are not dismissed when they describe feeling unfairly treated, uncared for, intimidated. Self-respecting and respectful equals raise the best children, run the best homes and serve society in the most useful ways. Aspects of the bully wife and the bully husband are in all of us. It’s usually the outcome of complicated feelings and expectations that need owning and outing. This is the conversation that adults need to have, that will allow wives to seek out professionals who are ready to help them do just that.

Always say yes to listening, when spouses ask to be heard, and no to denial or accusatory responses. Handle your fear of being called hurtful or uncaring with a steady head and a listening ear. By doing so, you are already less bad, less hurtful, less culpable. And you are not a sucker either. You are an adult. Couples relationships are not debates, with teams fighting for the rightness of their position. A coupledom is a dance – partners can take turns in leading, but both have to be responsive to the sway and movement of the music of their shared lives.

©Jill Edelman, M.S.W., L.C.S.W. 2018

 

 

Holiday Season – No Time To Test The Relationship, Yet Opportunity Knocks

Photo for our post about the Holiday Season. Credit: Hepp/iStock

I have written a number of posts on holiday challenges including Valentine’s Day and Christmas. I suggest that folks review these posts in the next week. My clinical observation and I think this is a pretty obvious observation, is that holidays often intensify couples conflict. It’s a bit like the flu season. Exposure to germs is a guarantee; whether you come down with the illness is more related to your immune system and what precautions you have taken to protect yourself. In short, Holiday Seasonal Disorder (aka HSD) is very contagious. It is easy for one spouse to pass it on to another. Whole families have it.

How does a couple know that they have it? The symptoms are: mounting anxiety; increased spats; uncontrollable upsurge of memories of holidays past – the not good kind; incessant comparisons between childhood holidays and adult holiday experiences; mounting concerns re: partner’s or family members’ behaviors – who will drink too much or will the political dialogue devolve into chaos again; obsessive ruminative activity related to perfectionistic standards.  

Add travel and money concerns and children’s behaviors – if you have a special needs child or relative (check my other blog site) – and the Coupledom pot can boil over in steamy exchanges and regretful behaviors.

Some are inclined to use the holiday season to evaluate the merits of their marital relationship. Though tempting and possibly irresistible, this is a very bad idea. You may think it but try not to buy into it. That would be the equivalent of determining the quality of a chef based on a meal prepared during a power blackout. Instead, the wise couple can set aside an hour or two in the weeks prior to the holiday, review any concerns, identify conflicts, and collaborate on locating a third option if they find themselves at odds over two opposing solutions. There is always a third option to handle anticipated stressors. And it may require thinking out of the box. This is often very frightening to families deeply bound by tradition and may make members feel disloyal even to consider a change or modify the revered traditions. But marriage creates a new family and traditions carried through the decades may need tweaking for the future health and loyalty to that “new family.”

It may sound simplistic – dismissed as suggestions fashioned only for the “ideal” Coupledom, but in fact, it is a rational and worthy exercise. Have the conversation once and then again and again until you both feel heard and supported and have strategies in place for the most daunting tasks at hand. And read my article on Christmas, Bracing for Santa: Holiday Performance Anxiety and The Coupledom. 

Another recommendation that may sound optimistic – but is critical to the future health of your marriage – speaks to the upside of a rough holiday season. Use the experience as a window into what areas of the relationship could use attention and work. If ugly words are exchanged on the security check-in line at JFK or snippy digs pile up on discarded Christmas wrapping, don’t panic. Instead of regrettable behaviors being denied, dismissed or blamed on another, out them and own them and go for help to end them. Now is the time to get some help so these holiday demons don’t lead to future holidays spent apart – with a family divided, saddled by costly double household expenses, and future holiday pleasure reduced to traumatic exchanges about who gets Christmas Eve and who gets Christmas Day.

So Merry Christmas, Happy Hanukkah, Happy Kwanza, Happy New Year. Healthy Happy is what I am aiming for here.

©Jill Edelman, M.S.W., L.C.S.W., 2017

Photo Credit: Hepp/iStock.

 

Time and The Coupledom

My son has a passion for timepieces. As a five-year-old boy he “stole” one of his grandfather’s watches. A year later I found it under his mattress. Today he pursues his passion in a more conventional manner, and his pleasure in how time is tracked through beauty and ingenuity is something I share with him. I watch the passage of time through the viewfinder of a sixty-minute hour as I sit with my couples. Together we track time and emotion as it impacts on their shared lives.

Time and the Coupledom. Credit: wildpixel/iStock.
Credit: wildpixel/iStock.

Time is everything. All we do has the background hum of the ticking clock of life – especially the shared life. Couples speak of years lost in unhappiness; pushing problems to a future where they will get better just because … somehow they will. To a “time” when there is time to address them. Time is factored in a subjective and magical fashion. It will hold still or fly because we will it so. A wonderful curative – like the latest purgative drug on the market.

As I type this I am surrounded by time pieces: my cell phone to the left of me; the two clocks in front of me, both battery powered, though one is Deco vintage with its mechanism updated; the vintage watch on my wrist, a gift from my son, with an anodyne face. Even the land line portable set on my desk, outmoded and shrieking, has a time component both on the screen and in the throaty voicemail lady.

Given the omnipresent reminder of time – and oh yes – my desktop screen reminds me of the passage of the seconds, minutes and hours of this writing process – how come couples let time go by without recognizing that, like the water in a bathtub, even if you don’t pull the plug, the water will evaporate and eventually your tub will be dry, though it is likely to leave a film of dirty soap around the sides?

I hear the answers to my rhetorical question. “We were so busy raising the kids. Making ends meet. Hoping things would change.” But time doesn’t change anything, just age and wear. Without your permission, time moves us into the future with no regard for what it might be dragging along in its wake.

How does this happen? Individuals have characteristic mechanisms for coping with disharmony, dissatisfaction, disappointment, disconnection and all the other dis words (Latin prefix meaning “apart,” “asunder,” “away,” “utterly,” or having a privative, negative, or reversing force (see de-, un-2. ).) Some folks deny the pain; some folks operate from a magical belief system that it will go away – just sprinkle some fairy dust or kick your heels twice. Some folks confront their pain and look for solutions. That last group of individuals are most likely to have a chance at saving a marriage. And one of the tools to utilize in this effort is Time! Tracking it, noting it and sharing the awareness of its passage and impact with your spouse or partner.

There is no great depth to this post. It is merely a recommendation to use the passage of time as a positive tool to measure the need to take action. Moments of unhappiness and alienation in a relationship need to be set against the backdrop of the passage of time to evaluate the seriousness of the situation. Couples when questioned in a session as to how long one or both of them have felt disturbed by their interactions, their increased distance or growing intervals between fight and make up, usually describe not days, but months and years. Months is already a wakeup call. Years! Ten years, five years, three years, twenty-five years. Two years. No matter. Too long.

Much like our immune system, where the longer an untreated virus or bacteria inhabits our bodies, the ability to fight it weakens, so our Coupledom housing unhappiness for years will be a weakened fortress unable to stand up to the fight for survival.

Mark time. It may save your marriage. Too long and too late will be too sad for everyone.

Just a tip. Show this to the denying member of your Coupledom. There is always one.

©Jill Edelman, M.S.W., L.C.S.W., 2017

 

 

 

Assumptions and Projections: A Corrosive Influence in The Coupledom

In my practice over the years, I have watched couples behave toward each other in ways that scream “unhealthy.” Often, these behaviors are the outcome of two mental activities that we define in our dictionaries as “assumption” and “projection.”

In this context, the relevant definition of assumption is: “A thing that is accepted as true or as certain to happen, without proof.”

The relevant definition of projection, as in psychological projection, in this context is: “involves individuals attributing their own thoughts, feeling and motives to another person.”

The first indication that the processes of assumption and projection are taking place is often of a visual nature – one partner is speaking and the other partner is rolling their eyes or raising their eyebrows or shaking their head, often in despair. They have heard this before. The verbal correlative might be, “No! Not true,” “I wasn’t thinking that,” or “That wasn’t why I said that or did that.” In response, their partner’s visual and verbal responses will be similar: eye movements, but perhaps marked by a more aggressive outburst of “That’s bullshit” or “Why can’t you just own your stuff?” Yet throughout the exchange not an ounce of factual data is provided in support of the attribution. Does that matter? Apparently not, as the accusatory partner is convinced that despite their spouse’s protestations, they know the real truth: “I know why you chose not to come up to bed with me. You don’t want to be with me. You’ve lost your attraction to me. I repulse you.” When the partner replies, “That’s not true. I fell asleep in front of the TV and I didn’t want to wake you up. It was after midnight,” they might as well be whistling in the wind.

There are countless opportunities to insult and disbelieve your spouse, many seemingly of a trivial nature. Yet don’t be misled by their banality. They accrue over time with a vengeance – like layers of plaque on a formerly healthy set of teeth. They can play like a daily stream of domestic rapping but the buildup of negative lyrics produces a pretty ugly song. Here’s a sampling:

  • “You’re late for dinner because you have no respect for my cooking or my hard work.”
  • “You forgot to call me before you left the office because you just can’t be bothered.”
  • “You leave the lights and the TV on all the time because you couldn’t care less that I have to work for every single dollar that pays that bill.”
  • “You spend, spend, spend – you just don’t give a damn about me.”
  • “You incite the children to giggle and make fun of me at the dinner table because you think I’m a bad parent and a stick in the mud.”
  • “You control the checkbook because you think I’m an idiot.”
  • “You let your parents walk all over me because you’re more loyal to them than you are to me. I think you like them better too.”
  • “You looked at that woman because you think she’s hot and I’m not.”
  • “You’d rather be with that guy over there because he’s a rich big shot and I’m just a guy working the daily grind. And what’s more, you’re leading him on. I can tell.”

Take note, all the sentences begin with “YOU” which is the operative first word in an accusation or a projection.

Likely there are multiple reasons for many of these accusations. And likely a good percentage are projective – stemming from the wounded party’s inner confusion, lack of self-worth, family history or unacknowledged ambivalence toward their own choices or their relationship. But since the accuser is so sure that their interpretation is correct, other possible causes never get explored.

Based on the strength of their conviction, one must ask, “Are folks believing that they can read each other’s minds?” I’d say yes. In fact, they are relying on their mind to do the work for two. Here’s how it happens. There is a psychological phenomenon called projection. We humans use it all the time. But it’s pretty unconscious, under the radar, so we don’t know that we are “doing it.” The example above is a classic projection/assumption that I’ve seen in my work. Someone is feeling insecure about their sexual attractiveness. They have gained weight or aged or both or may never have felt “good enough” in the body department. Who does? Or they left a prestigious position in business to raise their family and somehow that is just not cutting it as a source of self-esteem. Perhaps there has been a recent decline in the frequency of intimacy. They could be experiencing a reduction in their own libido for various reasons. If the couple touched on the topic prior to therapy, the conversation likely deteriorated in a similar fashion. The often-complex reasons for a decline in sexual intimacy – if articulated – didn’t match the assumption/projection so they were dismissed. “You’re just making excuses.” Rather than seek out other sources for their feelings, the wounded spouse ascribes negative attributes to their partner that feel right because they match up with a script that their unconscious has authored. “I don’t believe you. You just won’t admit that I look old and fat.” In fact, their partner could be less sexual; they may be depressed, ill or fearful of rejection. But that essential information will lie dead on the cutting room floor because it doesn’t match the projected screenplay.

There is a terrible toll to pay for this behavior, a Coupledom toll. The climate of trust so essential to a well-functioning Coupledom, is threatened by the projective behavior. If you repeatedly express doubt that your partner is being truthful with you, then your partner will inevitably come up with a survival strategy to protect against the insult to their integrity, the repeated “character assassination,” the dismissive attitude. They will become guarded, less sharing, more distancing, maybe withholding. Interactions are no longer spontaneous; they become more calculated. It must be remembered that The Coupledom is a tapestry of connection and the weave is held together by threads of trust in each other’s love and mutual respect. When those threads begin to split, the weave weakens, then the frayed fabric becomes susceptible to tears. And tears.

To be clear, not all assumptions are projection based. When a spouse explains their reason for an action with, “I assume that’s what you wanted me to do,” and their partner has a look of disbelief and says, “Why would you assume that?” then we might consider that we are in the arena of projection. But not necessarily. How do we make that distinction? Healthy assumptions are based on factual observation – a partner’s pattern of behavior viewed over time. “I ordered the steak for you as they didn’t have the salmon and I assumed since you don’t like cod, that you’d prefer the steak.” That “assumption” is based on actual data, the data of multiple shared meals. “Well, you were wrong this time. I’d actually have preferred the cod to the steak.” Okay, but you can’t read someone’s mind. In fact, it is necessary to draw from past experience in order to make informed choices in the present. Of course it is best to double check with someone, but that is not always possible. The waiter was waiting and your partner is stuck in traffic and you have an 8P.M. curtain at the theater down the street. It is also important to note that no one should be expected to read minds, anyone’s mind – cod/steak/salmon or otherwise, no matter how much they love you or know you. Affection cannot be measured by how well your partner mind reads. In fact, we can’t “read” someone’s mind. We can intuit well; we can be terrific observers; but we as a species are not mind readers.

I have heard many a wounded spouse sputter, “After all these years and you still don’t know me.” Well we do and we don’t. So we rely on data. Some few may have a gift that resembles mind reading. But rule of thumb: don’t count on your mindreading abilities, or your partner’s. They are more likely projection.

Which brings me to an essential point. If you think or assume that you know what your spouse is thinking or why they behave in a certain way, unless you ask them if that is so, you are enabling a process that can be disastrous to your relationship. Couples who (unwittingly) impose their projective thinking onto their partners, considering them informed assumptions perhaps and then react to their own projections as truth, are going to make some pretty awful mistakes. They will choose to behave in accordance with their assumptions/projections, and their partner will witness an array of behaviors, statements, and accusations that don’t make sense and can be deeply alienating and dismissive.

Often, when we refuse to consider a spouse’s explanation, we set in motion a corrosive process that inflicts hurt, bewilderment, feelings of powerlessness and loss of integrity with flashes of historic pain. Who in their childhood hasn’t felt that they are not being heard? Over time love gets buried under the pain. Then, watch out as the projections may come true. “You don’t love me anymore.” “Well, now that you mention it, you have hurt me so much, insulted me, accused me of lying and being an uncaring person, that loving you just became too painful. I built up a wall. Now I don’t know how to take it down.” Ouch!

An affair or deception that is factually discovered by a spouse may create havoc in the Coupledom for years to come. Trust that is critically broken is a challenge to rebuild, but folks do it. The longer the deception, the more difficult the repair. That is why when confronted by your partner, it is best to confess. Repeated deceits inflict further damage each time and lengthen the recovery time. Despite a clean slate of behavior going forward, any data or behavior that hints at a pattern even remotely similar to the time of the affair, will challenge the progress in rebuilding trust. At that moment, the partner who betrayed will have to be patient and factually specific to prove that they are once again trustworthy.

Other types of deceptions seen in my office are financial in nature. For example, one member of the Coupledom takes out a second mortgage on their home without first consulting their spouse; or someone transfers money out of a savings, retirement or brokerage account to help a relative or pay off a gambling debt; support a drug habit; cover a shortfall in a business venture, and so on. Often these behaviors are borne out of shame and embarrassment at failing at a job or a business. The decision not to bring the spouse in on the problem may be symptomatic of a frailty in the marriage or in the character or self-esteem of the individual. Whatever the underpinnings of these behaviors, the threads of trust are weakened and future ambiguities or behaviors will require a great deal of factual data to reassure a spouse that no, I am not doing that again. That is when the possibility of making assumptions/projections needs to be crosschecked carefully with present reality. And a spouse who triggered the past trauma needs to be on board to help their partner separate the current truth from the fear born out of past broken trust. Usually, a professional needs to be part of this process to prevent incurring more damage.

But when no previous betrayal or deception or actual rejection or abandonment has occurred, then the accusatory spouse needs to delve into the source of their assumptions/projections introspectively. Low self-esteem, conflicting emotions, recent losses or setbacks can trigger projective behaviors and heighten insecurities or the emotions from family-of-origin trauma. Ultimately, disbelieving a spouse without evidence will weaken the bonds of trust and corrode the weave that holds the tapestry of The Coupledom together.

Being willing to consider your spouse’s reasons for any behavior is the first and most important step in making sure that assumptions and projections don’t corrode your Coupledom’s fabric of trust.

Check out your own stuff carefully. We have access to only one mind, our own. When we operate as if we can access two – well now that’s science fiction. Perhaps you can fly as well. Safe landing!!!

©Jill Edelman, M.S.W., L.C.S.W. 2017

 

Don’t Wait – That’s The Biggest Mistake!

Photo of couple with communication issues for The Couples Toolkit blog post, "Don't Wait - Big Mistake"., credit Andrey Popov/iStock.
Credit: Andrey Popov/iStock.

When asked what is the most serious mistake that couples make, I answer, they wait too long to get help. The energy required to sustain a disabled Coupledom and avoid facing the realization that “we have problems that need professional expertise” could be channeled into using that “help” to improve the marriage.

In fact, problems faced and tackled in their early stages are far more likely to be overcome than those that linger, thicken with scar tissue and disfigure the marital state over time. Here the critical factor is time.

Why do couples stay away from professional help? Fear. Fear and finances and cultural beliefs. However, waiting can be fatal to The Coupledom. And that is very costly. The Coupledom is a dyad with two individuals who likely do not share equal measures of tolerance for enduring unhappiness. One member of the pair may be “done” before the other member is “ready” to give the misery a name and seek help. And that, very simply, is the highest cost of “waiting” for everyone, especially the children.

For those individuals who waited until the children left home and the empty nest ensued, the cost of dissolving a marriage can feel emotionally unbearable. Spending the latter decades of one’s life regretting the time spent in the earlier decades because they ended in matrimonial failure is a common depressive state post mid-life divorce. And the staggering possibility that “I may spend the last decades of my life alone” plagues many divorced minds. Does this have to happen? No.

As I see it, these unfortunate outcomes occur because the early years are focused on achieving goals that can supersede or camouflage the deteriorating state of the marital relationship. Quite simply, there is just so much individuals can manage – earning a living, completing an education, housekeeping, child rearing, trying to fit in to a community and socializing simultaneously – and it taps much of the energy supply that humans can access. Add to that fear – fear that if the couple engage in the therapeutic process, the entire marital house of cards will come tumbling down on the family sanctuary and instead of preventing a crisis, it will bring one on. Ah, but this is a misplaced fear indeed.

Many delaying techniques are born out of psychological defenses such as rationalization, denial and avoidance, characteristic defenses of the human psyche – tools the psyche carries in its toolbox. But when these tools are overused the consequences can be devastating.

I have worked with couples who operate differently. They come to therapy seeking prevention of the heartbreaking outcomes I describe above, of the protracted and unraveling dissolution of a marriage. One might say, they are proactive participants in the mental health of their marriage. They have hurt and disappointed each other, disagreed on methods for managing challenges with children, in-laws, finances, work demands and intimacy. They have tried to reconcile their differences but to no avail. In short, they recognize that unless they discuss these tensions in the presence of a skilled third party, matters will only get worse, problems only bigger. They don’t wait to try to a scale mountain when they can use their energies to walk up a hill.

Couples therapy is a complex mission to embark on – far more complex than individual therapy. In fact, couples therapy is a dance of rich complexity which begins way before the first visit. Someone leads the dance but their partner may be unwilling to join in. The multifaceted ways couples undermine getting expert help or sticking with the process, are a book in themselves. One spouse may verbalize that therapy is unnecessary but finally agrees to a visit – a visit that “proves” that either the therapist isn’t good or too costly or the process a clear waste of time – and who has the time anyway? “See, we’re fine.” Some couples terminate prematurely because “The therapist didn’t like me. The therapist sided with you. She’s a woman, she sides with you.  He’s a man, he sides with you. We can work this out ourselves. Anyway, you attack me in every visit. It’s just making matters worse. We fight after every session.”

Some couples are serial users. They have seen five or six therapists over a period of years yet somehow all five or six of these therapists failed them. When asked what led to termination with each of these therapists, the answers are often vague. “I liked her, she didn’t. We didn’t think it was helping. He felt attacked. She thought it was too expensive.” Well, it’s a tough process that taps into our most primitive fears.

At the core of all productive couples therapy is trust – trust between the therapist and the couple that grows with the visits and reduces the otherwise unbearable vulnerability individuals may experience opening up the marital door to a stranger. But not all folks have equal amounts of muscle to build trust – to endure the first stages of awkwardness – because not all participants are equal in their emotional sensitivity or history. Severe attachment trauma can interfere with creating a bond with a therapist, especially in the presence of one’s partner where trust issues may already be a primary culprit in the relationship. Early and repeated emotional betrayals by caregivers can leave scars so thick that no one easily passes through their walls. These individuals can build up muscle for this challenge in individual therapy. That can be a good place to begin. But sadly, that scarring may cause resistance to even the sacred privacy and confidentiality of the one-on-one psychotherapeutic relationship.

Cultural influences may play an important role in a partner’s refusal to see a therapist. Many cultures view entering psychotherapy as an admission of serious mental illness, something to shun – shameful, even indulgent – a cultural taboo. And that you never share family matters outside the family. This is an enormous betrayal. A closed system keeps out strangers. And what is a therapist but a stranger?

This brings me to the hot topic of humiliation. The fear of humiliation ranks high as a hidden yet underlying cause in couples therapy aversion. For the individual this fear may be unconscious, concealed by defenses that appear as arrogance or superiority. They diminish the therapeutic process or are dismissive of their partner’s feelings or insist that financial cost supersedes all other considerations. For these individuals, any exposure of imperfection is experienced as deeply embarrassing, so risky that though they sincerely hope their marriage will continue, they cannot tolerate the “exposure.” Shamed in their childhood, they are spending much of their adulthood avoiding the possibility of being shamed again.

And secrets – secret of the past – avoided, blocked or denied – can wield a heavy blow to attempts to bring someone into the psychotherapeutic process. Seeming irrational reactions to a spouse’s pleading that “we go for help,” may have at their core a raw fear of exposure of family of origin secrets or the danger of unblocking painful buried memories. As I mentioned earlier, embarking on couples therapy is a complex mission.

I have described just some of the motivators in couples therapy resistance. Yet I have worked with many individuals with deeply disturbing histories of betrayal and humiliation, memories buried or denied, cultural conflict, who have engaged in couples work successfully. Their courage is striking, their fortitude impressive.

And equally courageous is the person in The Coupledom who makes the request to enter couples therapy, a request not lightly given. Rather, this is a brave step that signals serious distress. For their partner to balk at it, be dismissive or minimize their spouse’s suffering, is very risky behavior that often reinforces their spouse’s feelings of alienation, hurt or insignificance likely already in play. What would motivate a spouse to be that destructive or seemingly uncaring? Fear. Unconscious perhaps, unrecognized probably, but definitely fear. Or they could be done – emotionally out of the marriage and yet unable to articulate that either to themselves or to their partner. But more than likely the root of the resistance is the fear of losing control over a tightly woven and dysfunctional coping structure. These individuals are still in the marriage but stunningly inept at the crossroads of its future.

How does one address this stalemate? Engage in a series of conversations over time that respectively explore the resistant party’s concerns. Keep these conversations brief and to the point. “…without the aid of an expert, I know our relationship will continue to deteriorate. We are growing apart.” When challenged, be clear. “I’m fifty percent of this marriage and my unhappiness puts the whole marriage at risk.” This is not a threat. It’s a fact. “It takes two to make a marriage work but only one to end it.” Sadly, and ironically, a frightened partner who is strenuously denying that there are marital problems that need outside intervention is likely to cause irreparable damage, the very outcome they are trying to avoid.

If this kind of exploration devolves into a repeated war of words and increasingly hurtful exchanges, then I urge the individual who is asking to get help to go for help on their own. Whether you are one or two in the therapy process, collaboration with an expert is needed – people are stuck here and in pain. The changes that spouses make individually will impact The Coupledom and lead to new strategies and a clarification of choices and options which hopefully can be productively shared with their reluctant spouse.

If you have a toothache you see a dentist, eventually, or you lose your tooth. If your Coupledom is aching and remains untreated… Don’t wait. Big mistake.

©Jill Edelman, M.S.W., L.C.S.W. 2016

Why Do Some People Stay? What Can We Learn From Hillary Clinton

Photo in public domain of Chelsea Clinton, Bill Clinton and Hillary Clinton.

I am listening to an audio book called First Women by Kate Browser, which delves into the lives of first ladies from Jacqueline Kennedy to Michelle Obama, providing lots of anecdotes and “insider” information about each of the ladies as well as painting a very interesting portrait of their lives in the White House, a portrait that stresses the restrictions and compromises far more than the glories and proximity to fame.

What struck me from my perspective as a couples therapist, is how three of these first ladies stayed in their marriages even with the knowledge of their husbands’ infidelities – knowledge that was known to others as well and in Hillary’s case to the entire world. These women stayed loyal and, even more surprising, in love with or at least caring towards with their husbands (though privately there were scenes and words) despite the humiliation and hurt they suffered as a result of these betrayals. Jacqueline Kennedy, Hillary Rodham Clinton and Lady Bird Johnson all knew that their husbands had relationships with other women and knew that others knew as well. And even after they left the White House, Hillary and Lady Bird remained with their husbands while Jacqueline stayed fiercely loyal to her husband’s memory.

Are these women powerless victims, dependent to a fault on their husbands’ political success or so identified narcissistically with them that they have to keep protecting their husbands’ image in order to continue receiving the reflected glory? Are these the decisions of ambitious women who need the association with singularly achieving males to feed their own appetites? Are these women simply cultural representatives of their times when divorce was viewed as more shameful than remaining in a marriage with an unfaithful man? Or perhaps these are religious women for whom divorce is unthinkable – Jackie was a fairly devout Catholic and had suffered from her own parents’ divorce. I think all these factors played a role in the choices these women made. But another theme that reoccurred throughout the telling of their stories was along the lines of a crazy kind of love, a sort of deep dedication to these men and to the histories and journeys that their wives shared with them.

Do we have any respect for that kind of woman today? Because the woman who chooses to stay exists today – in a world that condones leaving and sees divorce as a very viable option. Can we learn anything from Hillary? Can we stand up for the woman who stays? Well, that’s up to the individual. But I do think we can learn something about marriage through a closer examination of the many complex factors that make up the shared life – factors that include romantic and sexual fidelity but also extend to the multiplicity of components that constitute adult life, many of which contradict and undermine each other, many that might enrich one area of that shared life and deplete another. Factors that might lead someone to choose not the black or white road or the right or wrong road but the road that is dimly lit and full of pot holes yet has riches in its path, too.

In short, do these women have to be ashamed of their choice to stay? Do these women have to be demeaned by that choice? Are they defined by the actions of their partners? Does society reduce the complex contract that is marriage and a shared family life to just some elements while disregarding others?

In many ways it is a lot tougher to be the woman who stays once the affair is outed than the woman who goes. Denial facilitates remaining – it eliminates risk. But once the affair is outed, and especially when others are in the “know” – the other woman always knows, a particularly painful humiliation – it is easier in some ways to just go, to “stand up” for yourself. I have spent many hours with the women who stay, both privately and professionally. In my role as a couples therapist, I have been with both the betrayer and the betrayed, trying to sift through the debris of broken promises and profound humiliation to see if a future can be created from a past and present tarnished and torn. It is often agonizing work. The level of pain experienced by both spouses defines the phrase “palpable pain.” It is thick and it is murky and and it is emotionally bloody.

Equally palpable is the courage and endurance that many of the couples exhibit as they try to save a life shared. Of course each story is individual. The women married to serial adulterers often knew early on that their spouses were somewhat of a liability. But for reasons too complex and vast to try to explain here, they chose to marry them, have children with them, share mortgages with them. Some combination of denial and magical thinking, usually facilitated by the drive to be that force of “change” derived from their family of origin, mars judgement and distorts the data at hand. But often too they adore these men, enjoy their company, want to heal them or benefit from their talents. The White House wives were married to men of tremendous ambition – very few become President of the United States, male or female. So the drive that characterizes these men is often associated with ample supplies of testosterone as well as an exorbitant need for recognition and control. Yet that characterizes so many of both the “successful” or merely needy souls out there. It is just a matter of degree and opportunity. I cannot discount the relevance of the stories of the White House wives because their husbands reached the pinnacle of power. Instead their model provides us with a publicly accessible portrait to explore.

So what are the factors that enable wives or in the case of same sex marriages, wives or husbands, to remain in a marriage once the seal of fidelity has been broken? For one thing, the attitude of the adulterer/spouse is key. Does he want the marriage to survive? If not, then there is nothing to stay for. It’s over. It takes two to save a marriage. From my observations, the betrayed spouse’s motivation to find a pathway to remain married even when trust is broken bends toward the other riches of marriage. Having children together – the creation of a “family” typically drives the desire and courage to stay, if at all possible. These women today understand deeply the emotional and financial burden of terminating a marriage, the burden on their children and the quality of life that they share with their spouses. A quality of life that is not simply perks. It can be affording college tuition. Or it can be the difference between owning a home or losing a home. This is not small change in life. People work hard to build the family fortress.

Another compelling factor is the often very positive aspects of the extended family life – belonging to a community of relatives and in-laws and neighbors that is enriching enough to feel dread at their loss; pain at the prospect of that loss for the children, for themselves. This is the tapestry couples weave together over the decades – a family tapestry of memory and a future of shared celebration and mutual support. Children of divorce talk about the challenges of graduation ceremonies, brisses and baptisms, the Christmas dinners and Passover seders, the wedding celebrations, all diced up and split into sides, even if the sides are talking. It’s not the same. Wives know that.

And in the case of Hillary and so many other women, where do you find another Bill, another Joe, another Henry, another hubby who matches you in wit, intelligence and a rich shared history. Someone who still, despite their deeply hurtful behavior, retains the personality aspects that attracted their spouses from the start. Often these women wonder if they will ever trust anyone else again; or love anyone else again. They are all too familiar with the divorced friend who spends hours on Match.com only to meet up with a man who either talks non-stop about himself or seduces and abandons them in record time.

And is there shame in being an ambitious woman? Should a woman be denigrated because she has tied her ambitions to her husband, or shares in a parallel progression of success, each contributing their portion to an overall successful quality of life or profession or business or societal accomplishment? Why do we need to hide any motivations that go beyond love? It’s silly. All the First Women are ambitious women. Read their stories and hold your breath. Yes, they have either chosen to, or felt compelled to, become an integral part of their husbands’ political success, but often they are an essential part of the engine, or the brains or savvy, that drives it on. And now that we have a former first wife who openly proclaims her own political agenda, always has, she is condemned for that. Why? Or better, what’s wrong with being in the same or similar line of work as your husband? With similar personal ambitions? With an eagerness to contribute to that work? Are we liberated or not? Are we equal or still just a bit “less than?”

The women I know who consider staying in their marriages in the face of adultery are often thoughtful and thorough thinkers. They probe deeply and are not content with simply following friends’ advice to “get rid of him.” They have depth and foresight. They can’t justify abandoning the marriage – though often they would like to take such a seemingly simple route. But they are not drawn to simplistic solutions or superficial fixes. They may be canny thinkers, savvy thinkers, often deeply empathic toward their children’s emotional experience, sometimes sacrificing the respect of their peers for the long-term emotional health of their family. They are women for whom I have a great deal of respect. But they are also women who cannot function with denial anymore. They need new guarantees and they need couples counseling over long periods of time. They know there is no quick fix. Building a new and more informed and mature kind of trust takes enormous work. And the chronic fear that they will be “fooled” again haunts them. It is a risk that they take every day – something that shadows their daily lives. Yes, they could be fooled again. We all can be fooled. So how do you manage that piece. First these women have to build up their sense of self – outline with black marker just who they are independent of what their spouse is or the choices he makes. Many of these women, partially spurred on by the real possibility that they will be on their own, become more self-sufficient, less dependent on the approval of their spouses. Some even run for the Senate or design a beautification program that becomes a landmark in our country’s history. One very educated and enormously talented woman dragged her broken heart off the kitchen floor and became one of the best in her field, a bread winner and a star in her profession. Facing betrayal, not running from it, stimulates personal growth. Too often women depend on the permission, the approval of their spouses, trained by a culture that has taught them to do so, even when their husbands may not. But once the emperor is revealed in his nakedness, well, that has a leveling effect too.

Of course there are many contributing factors to adultery. The marriage may have needed work for some time. The “cheating” spouse may have requested that the couple go for help or indicated to his wife that he was unhappy. The woman may have been dismissive, disinterested, hostile or preoccupied. These women are not victims, they are co-participants in a legal contract. They need to be on the ball. They need to be wise and observant and empathic and collaborative. Much of the spouse’s unhappiness or alienation is sifted through and examined in therapy in the aftermath of the exposure of the affair. No one is off the hook. No one is the victim here. As I tell my couples, this is tough stuff. I am in awe of their courage, of their tenacious fight for their Coupledom which requires both parties to see their flaws, to feel shame and guilt. To own their piece.

If this post appears to be a political endorsement of Hillary Clinton to some, it is true that she will get my vote this November. I am not ashamed to admit that fact even as therapists are supposed to maintain a certain anonymity so as not to exert undue influence on their patients. Boundaries are important but transparency and honesty are important too. I am choosing to be transparent. But that is not the reason I have taken on the challenge to write this post. I am writing it because I think we need to learn how to think out of the box about a subject as important as the decision to end a marriage. We need to honor and respect the courageous or ambitious or even self-serving decisions of women who choose to stay. There should not be shame in staying. It is not a criminal act. It is an informed choice. My job is to help make the individual and the couple as informed as possible.

Also, I am not recommending remaining in an unhappy marriage. I am recommending looking from all sides and with a deep probe at the possibility of staying long enough in a flawed marriage to see if it can be viable again, in a different way, with a rewarding future possible. And most of all, I am advocating withholding simplistic judgments and knee jerk interpretations of those who do choose to stay. Women do not have to be seen as victims, as helpless dependents who sacrifice integrity for security, but as individuals with the courage to make informed personal choices that factor in the vast complexity of the shared life. There is a great deal of dignity in doing so.

©Jill Edelman, M.S.W., L.C.S.W. 2016

 

As The Toilet Paper Rolls: The Domestic Challenge

 

Photo by BananaStock of couple arguing in kitchen, for blog post, "As the Toilet Paper Rolls" on The Couples Tool Kit.
Photo Credit: BananaStock.

A close up view of the daily goings on of a typical American Coupledom resembles a made for primetime series or a daytime soap. And that is what the most successful series chronicle – the minutiae of lives joined together. Could be Friends or Modern Family but the humor tends to be built upon repetitive, menial transactions of domestic life.

And so “As The Toilet Paper Rolls” is the title of today’s post because even the chosen direction that one installs the most elemental necessity of hygienic care can create controversy between two people. I first became aware of this arena of Coupledom combat when a family member mentioned that her husband disapproved of her directional choice. There is a right way and a wrong way. I thought that they were kidding but I have since heard this from others. I’m sure Martha Stewart has an answer and certainly hotels with their neat triangular folds show us the way. But still…does it matter?

In the Coupledom everything can matter. Females know how frightening the drop can feel when a seat is expected to be down but is left up. Jeez! Tooth paste caps not replaced lead to pasty exchanges and sponges not squeezed free of suds cause stinky, smelly accusations. Dishes and glasses emptied from the dishwasher yet not returned to the shelves in the proper order create chaos and havoc, interpersonal estrangement. Light switches left on (wasteful) or lights turned off when someone took a brief  bathroom break (come on) – can cause fireworks. Or someone almost finished the orange juice and left the mostly empty bottle in the fridge – no note to the shopper that “we are out of O.J.”  Oops, crumbs by the sink. A plate preemptively removed from the table, the remaining food trashed – “I wasn’t finished.” Damp towels on the bathroom floor. Shoes left in the family room.

And this isn’t the interchange between a parent and a child, though it sure sounds like it. These are the adults. The problem is not any one incident but the repetition of these incidents, over the years, that clogs the Coupledom pores and bogs down the communication highways with the sludge of accumulated resentment.

Folks feel foolish describing these frictions to me. It is humiliating to admit to so much acrimony over which way the toilet paper turns. But domestic life, all life, is made up of details, transactions that seem so menial yet they are hardly that. In fact they are the currency of communication. The mechanisms of interpersonal interaction. And as with  breathing and sleeping, we cannot survive in a civil society without them.

Of course there are many other issues that create conflict in relationships but for the purposes of this post I am honing in on the shared life of domestic maintenance. It is apparent to me that folks who co-habitat, whether married or not, bring with them the habits and beliefs that they were raised with.  Everything from the proper direction of the knives in a cutlery drawer to the broader definition of neat as in “ready for guests,” has its roots in the world of the past – how the parental home was run, what were the rituals, rules, make of cars and bathroom etiquette. And when couples act out these learned behaviors often they find out that their partner thinks those habits or rules or methods are wrong, ridiculously demanding,  unreasonably rigid or unbearably messy.

And then each party fights for their way of doing things – it’s the right way or it’s the good enough way and what’s your problem anyway? But what gets lost in the battle of minutiae is that the tone is often dismissive or perhaps demeaning, superior or sarcastic, all of which spells hurtful. It is the manner in which the difference is fought that feels unloving and disrespectful.

And since these disagreements or tensions are frequent, the accumulated residue of each round hardens over time. The scab that hurt makes is anger. There’s the rub. Couples seem frustrated and angry with each other, are snappy, roll their eyes, create distance, draw in the children with a glance to join their side, start the battle of passive-aggressive retaliation.

What is the solution here? Pause – take a break and observe yourself and your partner during any one of these encounters. Become a cameraman not an actor on the set. What was that again – did I just dis you because you left the light on? Did you just sneer at me because I rearranged the dishes on the shelf? Did neither of us use any humor here? Did we forget to laugh at ourselves? Did we forget how typical we are – Lucy and Ricky, Mitchell and Cam, The Odd Couple, Mork and Mindy. What planet did we come from and why did we leave it? Oh my goodness, NO! Where did we go?

This is not a one shot conversation. As I mentioned earlier, there are belief systems – habits and notions dragged into the present from the past – at work here. Cultural, gender, religious, racial, geographic, ethnic, even generational differences that need to be outed and explored. But you can be sure of one thing the partners have in common, and that is the active  role that misplaced pride and ego play here, the personal investment in having to be right because of the humiliating possibility of being “wrong.” As if one’s entire self-worth and self-esteem will be determined by the outcome of who let the dog out this time. Foolish, Foolish Pride. It can bring down a marriage.

If your Coupledom has been caught in this snake pit of pettiness for a long time, I would recommend couples therapy. If not, have the conversation not once but as a matter of routine. Tease out the beliefs and really examine them together and establish some new ones that are a compromise – and laugh. It is all so silly. But the stakes are very high.

©Jill Edelman, M.S.W., L.C.S.W. 2016