“He/She started it.”
Couples are very reactive to each other. A mere word, look or slam of a pan can ignite the air and partners are off and running with a volley of angry words, tears and recriminations. These are “knee jerk reactions” that seem called for, but in fact, are exactly what is not needed.
Often I picture someone waving a white flag, suggesting mutual surrender, the laying down of arms, and cooling down the temperature. Each feels justified because the other is so provocative. It is irresistible pulling out the weapons of defense, taking aim, and boom, one for you.
But in fact, this is all reactivity and reinforcement of “weapons of mass destruction.” Someone has to stop reacting, wave the flag, and call for talks. Someone has to stop the knee jerks and provide another option. That option involves each partner being “curious” and “interested” in what the other is feeling and why they are angry (often a cover for hurt). There is always a reason and , if presented without loading the pistol, with each person sharing the raw truth of their feelings, the other may be able to understand.
Self-control is an essential element in the effort to stop the bullets flying. Each partner has to resist the powerful urge to “defend their actions and attack the other.” Being “wrong” seems the greater fear, at these times, then being destructive.
CAUTION: Being wrong is no big deal. Being destructive is.